Because of its nutritional value, fish is great to eat when you're pregnant. It contains important fatty acids which are crucial to the development of your baby's brain. So eat away - with a few provisos!
Even if you eat a healthy, varied diet during pregnancy, it can be hard to get enough folic acid and calcium, in particular. Multivitamin tablets can be a good solution.
You don't have to sign up for a class or a gym to get that heart rate going. The only thing you need to do is step out of the house.
Many medications can affect your baby so always consult with your doctor before starting or continuing any medication during pregnancy.
There is far too much talk about weight during the pregnancy. This is a time to be eating as healthily as you can so you deliver a healthy baby.
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