Tired? Short of breath? And somewhere around week 20 of your pregnancy? You probably need more iron.
Even if you eat a healthy, varied diet during pregnancy, it can be hard to get enough folic acid and calcium, in particular. Multivitamin tablets can be a good solution.
Perhaps you've got the pregnancy test in your hand and you've just found out that you're pregnant! Congratulations! This is the beginning of a long, exciting, fantastic, fun, sometimes tough and tiresome journey. Welcome aboard!
You are pregnant again - congratulations! Here are five tips to prepare your older child. Because this time round, there are three people awaiting the baby. And one of you is not so sure this is a good idea.
Pregnancy affects women's skin in all sorts of ways. It may be greasier than usual, have a rash, stretch marks or pigmentation - all because of the hormones and other changes taking place in your body.
Children who have been breastfed during their first four months are less likely to develop asthma and allergies. The added protection lasts until they’re eight years old.
If you're pregnant, you need to make doubly sure the food you eat is safe, because food poisoning can sometimes harm your baby.
Sure you're eating for two, and one of you is developing. Unfortunately that doesn't mean you should actually eat for two; wouldn't that be great? Here is what you need to know about eating during pregnancy.
You don't have to stop going to the gym when you're pregnant. just ask the staff to tailor your fitness programme as your pregnancy progresses.
Pregnancy doesn't mean you have to confine yourself to the couch for 40 weeks. Far from it. Taking regular exercise won't just make you feel better, it can also help with the birth.
You don't have to sign up for a class or a gym to get that heart rate going. The only thing you need to do is step out of the house.
You might be keen to get rid of some of your baby weight after the birth, but to begin with, walking will have to do, until your midwife gives you the green light to increase your efforts.
