You don't have to sign up for a class or a gym to get that heart rate going. The only thing you need to do is step out of the house.
I’m itching all over, why?
There is far too much talk about weight during the pregnancy. This is a time to be eating as healthily as you can so you deliver a healthy baby.
What kind of foetal diagnosis is available?
You don't have to stop travelling when you're pregnant. You can travel and even fly right up until week 36, as long as you're feeling OK.
Pregnancy doesn't mean you have to confine yourself to the couch for 40 weeks. Far from it. Taking regular exercise won't just make you feel better, it can also help with the birth.
Can sex harm the baby?
You might be keen to get rid of some of your baby weight after the birth, but to begin with, walking will have to do, until your midwife gives you the green light to increase your efforts.
You don't have to stop going to the gym when you're pregnant. just ask the staff to tailor your fitness programme as your pregnancy progresses.
About half of all pregnant women report feeling nauseous during pregnancy. It's due to a combination of a drop in blood sugar levels and/or fluctuating pregnancy hormones. And it can be really, really tough.
It's easier said than done, to stop smoking. But expecting a baby is a really good reason to quit and maybe your best-ever motivator.
Pregnancy affects women's skin in all sorts of ways. It may be greasier than usual, have a rash, stretch marks or pigmentation - all because of the hormones and other changes taking place in your body.
