• Get veggies into your littlies by combining them with fruit, or by mashing them and adding them to stews or soups

• Vary sandwiches by cutting them into different shapes, or dipping into beaten egg and frying

• Freeze baby dinners in plastic microwave muffin tins When they are frozen, tip them into a plastic bag for easy storage in the freezer

• Mix novelty cereals with plain ricies or cornflakes – it’s cheaper and lower in sugar Also give your child a straw as well as a spoon with their cereal, so they can suck up all the milk

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